Question: hi i have habit of masturbation. does it harmful to me i am doing it from last 5 yrs . i am trying to avoid it...does it creates any problem in married life as no child,weak sex with partner,less sexual stamina with partner etc and as mentioned on net...as it is i posted Excessive masturbation is very bad for health. Excessive masturbation is the main reason for Pre-Ejaculation/ erection problem. Swpandosh or nightfall problem also occurs due to excessive masturbation (daily masturbation comes in the category of excessive masturbation). Excessive masturbation can cause weak body, cheeky face, weak eye sight, graying of hair, less weight, fatigue, general weakness, constipation, less appetite, non-erection, low libido, nightfall and many more. During teenage, masturbation can be done once a week after that it should not be done more than 2-3 times a week till marriage. The vitality and vigour lost due to excessive masturbation cannot be regained back by medicines or food etc. Please also read: Excessive masturbation can cause acne, infertility, blindness, to mental disorders. It's good to know some other things about the negative effects of masturbation. Premature EjaculationToo frequent masturbation cause premature ejaculation. The next ejaculation will also take a long time. For men who masturbate a few times before having sex, it would be difficult to reach a climax.Another problem that arises is the reduced sensitivity to touch someone else, and more familiar with a touch of self. Too often do so can lead to skin abrasions, swelling of the sex organs because it does not use a lubricant. GuiltMasturbation has a negative impact psychologically. Many people feel ashamed and guilty after doing it because it hit the cultural values, religious or moral.Attraction between pleasure and restraint affects self-esteem, confidence and love. Feelings of guilt can lead to psychosomatic effects such as headache, backache, and chronic pain. Chronic MasturbationChronic masturbation affect the brain and body chemistry due to excess production of sex hormones and neurotransmitters.Although its impact on every person is different, too frequent masturbation can lead to health problems such as fatigue, pelvic pain, testicular pain, or hair loss.Masturbation is associated with reduced production of testosterone and DHT. Decreased production of testosterone is also associated with the habits and lifestyles such as alcohol consumption, smoking and exercise.