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Does Omega 3 Supplement Help In Brain And Heart Health?
Question: Does omega 3 supplement help in brain and heart health? If so what dosage should be taken?
Does omega 3 supplement help in brain and heart health? If so what dosage should be taken?
Brief Answer:
Yes
Detailed Answer:
Dear sir, I have gone through your question and I understand your concerns. Omega 3 supplements have many benefits including decreased risk of heart attacks and strokes by reducing triglycerides and LDL (bad) cholesterol levels, decreasing blood pressure and tendency to blood clotting and also by increasing levels of HDL (good) cholesterol.
Omega 3 supplements also tend to decrease the risk of mental and psychiatric disorders , age related mental decline and risk of Alzheimer’s disease.
The recommended dose of 250-500 mg daily in case you are not suffering from any health condition. I hope you find this helpful. If you don’t have any other clarifications then please close the discussion
Yes
Detailed Answer:
Dear sir, I have gone through your question and I understand your concerns. Omega 3 supplements have many benefits including decreased risk of heart attacks and strokes by reducing triglycerides and LDL (bad) cholesterol levels, decreasing blood pressure and tendency to blood clotting and also by increasing levels of HDL (good) cholesterol.
Omega 3 supplements also tend to decrease the risk of mental and psychiatric disorders , age related mental decline and risk of Alzheimer’s disease.
The recommended dose of 250-500 mg daily in case you are not suffering from any health condition. I hope you find this helpful. If you don’t have any other clarifications then please close the discussion
Above answer was peer-reviewed by :
Dr. Prasad
Brief Answer:
Yes
Detailed Answer:
Dear sir, I have gone through your question and I understand your concerns. Omega 3 supplements have many benefits including decreased risk of heart attacks and strokes by reducing triglycerides and LDL (bad) cholesterol levels, decreasing blood pressure and tendency to blood clotting and also by increasing levels of HDL (good) cholesterol.
Omega 3 supplements also tend to decrease the risk of mental and psychiatric disorders , age related mental decline and risk of Alzheimer’s disease.
The recommended dose of 250-500 mg daily in case you are not suffering from any health condition. I hope you find this helpful. If you don’t have any other clarifications then please close the discussion
Yes
Detailed Answer:
Dear sir, I have gone through your question and I understand your concerns. Omega 3 supplements have many benefits including decreased risk of heart attacks and strokes by reducing triglycerides and LDL (bad) cholesterol levels, decreasing blood pressure and tendency to blood clotting and also by increasing levels of HDL (good) cholesterol.
Omega 3 supplements also tend to decrease the risk of mental and psychiatric disorders , age related mental decline and risk of Alzheimer’s disease.
The recommended dose of 250-500 mg daily in case you are not suffering from any health condition. I hope you find this helpful. If you don’t have any other clarifications then please close the discussion
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Prasad
Answered by
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