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Does Weight Loss Lead To Lack Of Energy?
Question: I am on weight loss journey, after 3 months I loss 13 kg weight, but problem created, I am realising less energy in body, weakness and also pain in knees. please give me solution it.
Brief Answer:
weight loss
Detailed Answer:
Congratulations on losing 13 kg in 3 months! However, experiencing a lack of energy, weakness, and knee pain can be a sign of potential health problems related to weight loss.
One possibility is that you may be experiencing a deficiency in essential nutrients, such as iron, vitamin B12, or folate. This can lead to fatigue, weakness, and other symptoms. It may be helpful to consult a healthcare professional to have your nutrient levels checked and determine if you need supplements.
Another potential cause of your symptoms could be due to excessive strain on your joints from the weight loss, particularly if you have been engaging in high-impact exercise. This can lead to pain in the knees and other joints. It is important to maintain a balanced exercise routine that includes low-impact activities, such as swimming or cycling, to reduce strain on your joints.
Finally, rapid weight loss can also lead to the breakdown of muscle tissue, which can cause weakness and fatigue. This is particularly true if you have been losing weight through a very low-calorie diet without adequate protein intake. You may need to increase your protein intake to maintain muscle mass and energy levels.
It is important to consult with a healthcare professional to determine the underlying cause of your symptoms and develop a plan to address them.
Any follow-up query is welcome. Thank you. Take care.
weight loss
Detailed Answer:
Congratulations on losing 13 kg in 3 months! However, experiencing a lack of energy, weakness, and knee pain can be a sign of potential health problems related to weight loss.
One possibility is that you may be experiencing a deficiency in essential nutrients, such as iron, vitamin B12, or folate. This can lead to fatigue, weakness, and other symptoms. It may be helpful to consult a healthcare professional to have your nutrient levels checked and determine if you need supplements.
Another potential cause of your symptoms could be due to excessive strain on your joints from the weight loss, particularly if you have been engaging in high-impact exercise. This can lead to pain in the knees and other joints. It is important to maintain a balanced exercise routine that includes low-impact activities, such as swimming or cycling, to reduce strain on your joints.
Finally, rapid weight loss can also lead to the breakdown of muscle tissue, which can cause weakness and fatigue. This is particularly true if you have been losing weight through a very low-calorie diet without adequate protein intake. You may need to increase your protein intake to maintain muscle mass and energy levels.
It is important to consult with a healthcare professional to determine the underlying cause of your symptoms and develop a plan to address them.
Any follow-up query is welcome. Thank you. Take care.
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Nagamani Ng
Answered by
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