HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

question-icon

Doing Sky From Last Week. Any Effects?

default
Posted on Wed, 30 Oct 2013
Question: Hi...I am doing sky from last week any effects of doing sky
doctor
Answered by Dr. Vaibhav Gandhi (3 hours later)
Brief Answer:
Yes there are many good results.

Detailed Answer:
Hello,

I have studied your case.

Yes SKY [sudarshan XXXXXXX yoga] has tremendous good results which have been scientifically proved in various parts of world.
Cortisol hormone which is responsible for stress is lowered by significant level after doing SKY. This leads to stress free and peaceful mind.
So good results are seen in patients with depression, far better than the group treated with medicines alone.

There are T helper cells in our body which help in increasing immunity, after doing research it was found that teachers of SKY have maximum count of T helper cells.
After doing SKY, EEG pattern of our brain traced beta waves which indicate alert and calm state of mind.
Lung capacity of our respiratory systems enhances and we can use up to 87-90 percent of lung capacity.
Research also says patients with breast cancer has improved there quality of life after SKY.
Results can be experienced once you continue doing it daily for couple of months.

Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

Wishing you good health.

Take care
Note: For further follow up on related General & Family Physician Click here.

Above answer was peer-reviewed by : Dr. Yogesh D
doctor
Answered by
Dr.
Dr. Vaibhav Gandhi

Orthopaedic Surgeon

Practicing since :1998

Answered : 5164 Questions

premium_optimized

The User accepted the expert's answer

Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

159 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
Doing Sky From Last Week. Any Effects?

Brief Answer:
Yes there are many good results.

Detailed Answer:
Hello,

I have studied your case.

Yes SKY [sudarshan XXXXXXX yoga] has tremendous good results which have been scientifically proved in various parts of world.
Cortisol hormone which is responsible for stress is lowered by significant level after doing SKY. This leads to stress free and peaceful mind.
So good results are seen in patients with depression, far better than the group treated with medicines alone.

There are T helper cells in our body which help in increasing immunity, after doing research it was found that teachers of SKY have maximum count of T helper cells.
After doing SKY, EEG pattern of our brain traced beta waves which indicate alert and calm state of mind.
Lung capacity of our respiratory systems enhances and we can use up to 87-90 percent of lung capacity.
Research also says patients with breast cancer has improved there quality of life after SKY.
Results can be experienced once you continue doing it daily for couple of months.

Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.

Wishing you good health.

Take care