Feel Excess Heat While Sitting At One Place And Travelling. Suggest?

Posted on Wed, 16 Oct 2013

Question: sitting at one place we have to work for 8 hours. and have to travel for 2 hour a day its increasing heat in body.

Answered by Dr. Shanthi E (1 hour later)

Brief Answer:
suggested below

Detailed Answer:
Hi XXXXXXX

I have read your query. It is obvious for anyone to feel excess heat while sitting at one place and travelling for 2 hours a day.

My suggestion to you would be to move around your desk at your workplace every 40 mins. Please make it a habit to get up from your chair every 40 mins and go for a quick walk.

When travelling in sun, use protective sunscreen that ward off the bad sun-rays.

Also, you must drink plenty of water and fluids orally to maintain the water balance of your body and also to get rid of the excess heat.

Wish you good health.

Regards,

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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar