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Feeling Anxiety For Last Two Months

Posted on Mon, 3 Feb 2025

Question: Feeling anxiety for last two months

Answered by Dr. Dr.Arnab (8 hours later)

Brief Answer:
Further Clinical evaluation necessary...

Detailed Answer:
Hello ,

Well, there can be several reasons behind such problems,

Your age, occupation, please...

-Since when are you facing this problem?

Is this the first time are you facing this?

-Have you seen any doctor/taken any medications yet?

Kindly provide these details so that we can assist you properly...

Take Care
Kind Regards

Above answer was peer-reviewed by : Dr. Arnab Banerjee

Follow up: Dr. Dr.Arnab (2 hours later)

45, Job
For Last two months mainly over thinking
Yes,First time
No medication yet

Answered by Dr. Dr.Arnab (2 days later)

Brief Answer:
Keep your mind dieverted and busy as much as possible...

Detailed Answer:
Welcome back,

Well, at this outset, it's only recommended that you should get proper counseling under a Psychologist/Psychiatrist on a regular basis...This is not something that can be cured with just some medications, so, a cumulated approach of supportive family members, friends as well as the regular supervision of the Psychologist/Psychiatrist is recommended in this scenario...

Nothing to worry about, but don't delay it any longer and simply go ahead with it...Additionally, regular 30min of meditation, breathing exercises in the morning, and at night, taking your mind off the usual worries, and keeping yourself engaged in your favorite activities will be helpful...

Take Care
Kind Regards

Above answer was peer-reviewed by : Dr. Arnab Banerjee