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Goal :- Lean Muscle Gain And Fat Loss Diet Plan
Question: Goal :- lean muscle gain and fat loss
diet plan for muscle building
weight :- 68
height :- 5.7 feet
thank u!
diet plan for muscle building
weight :- 68
height :- 5.7 feet
thank u!
Brief Answer:
Increase protien intake and increase aerobic excercises
Detailed Answer:
Hi! Welcome to ask a doctor service. Thanks for sharing your concerns with us. We will try to help you in best way possible.
Based on the history you have shared, increasing protien intake, as well as adding brisk excercises initially to help with swift fat loss and muscle gain should bs started. Gradually increasing the threshold of exercises. you may also join a professional trainer in a gym to help you with the required muscle gain.
Adding high protein diet including meat products,pulses as well as far free dairy products can be helpful. Protein supplemens in the form of protein shakes as also available. Sugar and fats intake should be limited to avoid concomitant fat gain. Wishing you a healthy life ahead.
Increase protien intake and increase aerobic excercises
Detailed Answer:
Hi! Welcome to ask a doctor service. Thanks for sharing your concerns with us. We will try to help you in best way possible.
Based on the history you have shared, increasing protien intake, as well as adding brisk excercises initially to help with swift fat loss and muscle gain should bs started. Gradually increasing the threshold of exercises. you may also join a professional trainer in a gym to help you with the required muscle gain.
Adding high protein diet including meat products,pulses as well as far free dairy products can be helpful. Protein supplemens in the form of protein shakes as also available. Sugar and fats intake should be limited to avoid concomitant fat gain. Wishing you a healthy life ahead.
Above answer was peer-reviewed by :
Dr. Vaishalee Punj
Answered by
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