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HI My Rotator Cuff Injury Is Slowly Improving - The
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Question: HI my rotator cuff injury is slowly improving - the heat you recommended helps. Are there any stretching , movement or resistance exercises I should start doing?
thanks, XXXXXXX
thanks, XXXXXXX
Brief Answer:
Answer
Detailed Answer:
Hi
Thanks for your query.
Heat will help improve the blood supply to the muscles and also relieve pain of muscle spasm.
There are a few exercises to strengthen injured rotator cuff muscles. It involves the use of a theraband. Do try these exercises every alternate day and let me know if they work for you. I am attaching a link to a YouTube video for your guidance.
https://youtu.be/_ZJRXA201_k
I hope I have answered your query.
I will be available to answer your follow up queries.
Regards,
Aashish Raghu
Answer
Detailed Answer:
Hi
Thanks for your query.
Heat will help improve the blood supply to the muscles and also relieve pain of muscle spasm.
There are a few exercises to strengthen injured rotator cuff muscles. It involves the use of a theraband. Do try these exercises every alternate day and let me know if they work for you. I am attaching a link to a YouTube video for your guidance.
https://youtu.be/_ZJRXA201_k
I hope I have answered your query.
I will be available to answer your follow up queries.
Regards,
Aashish Raghu
Note: For further follow up on related General & Family Physician Click here.
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Dr. Kampana
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