
Hello Doctor, I Am Having Acidity And Headaches Frequently (

I am having acidity and headaches frequently ( 3-4 times in a week).
Even after normal daily food, there is acid formation and burping.
Sometimes it becomes worse and I vomit.
I am a vegetarian and follow normal rice, roti,dal,sabzi diet. I don't smoke or drink. I drink tea 4 times a day.
I have tried the Pan-d tablet but there is not any improvement. After vomiting only I get some relief if the condition is severe. Otherwise, on normal days I feel like having acidity and also there is continued burping.
Other family members are consuming the same food. they are not having any such issue.
Hi
Detailed Answer:
Hello
Welcome to ask a doctor
Thank you for the query.
I understand your concern
Possibly your acidity is related to your headaches and stress / lifestyle.
Try following things and see how you feel.
1 ensure adequate sleep at least for 8 hrs at. Stretch
2 go for regular walk
3 keep use of XXXXXXX tv or computer to minimum possible
4 exercise regularly
5 try some yoga meditation if possible
6 reduce tea coffee dark chocolate intake
7 avoid sleeping 2 hr after meals
8 take Pantocid 40 once a day for 20 days
9 take 2 tablets of paracetamol immediately after headache starts
If still having symptoms worthwhile consulting neurologist once too.
Hope this answers your query
Wish you a speedy recovery
Happy to help

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