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Hello Doctor, My Age Is 31 And Diagnosed With PCOD

Posted on Mon, 29 Oct 2018

Question: Hello Doctor, My age is 31 and diagnosed with PCOD and done with following blood test on Day 3 of menstrual cycle

LH-3.97 mIU/ml
FSH- 7.19 mIU/ml
Prolactin- 17.87 ng/ml
Insulin F -7.78 mU/L
Testosterone free- .31 ng/ml
Available Testosterone- 7.64 ng/DL
Androgen index -1.51 %

I was taking fenugreek seeds in one glass of water on empty stomach as my sugar level is high after food, but I got know its not good for women who is trying to conceive so my question is what are things I can take if I want to conceive as I heard for pcod black seeds ,fenugreek seed and other herbs are good but for trying to conceive its not good please let me know what are herbs and masala I can take if I want to conceive withnpcod

Answered by Dr. Senthilnathan Subramanian (6 hours later)

Brief Answer:
Need some more details

Detailed Answer:
Hai,
I went through your query in detail.
In Ayurveda diet,lifestyle and internal and external factor influences healthiness of the body. I appreciate you for taking fenugreek and i advise further more but I need your constitution type some that i can advise depends on that. Kindly respond to the below queries.

How long you suffer from above problems?(pcod)

have you ever done with ovulation study?if yes share the results?

Occupation details?timing?

Lifestyle?

Diet pattern?

Sleep pattern?

Weight and height?

Do you practise meditation and yoga?
currently?

Any other past medical issues other than PCOD?

kindly get back to me for any clarification.
regards
Dr.S.Senthilnathan

Above answer was peer-reviewed by : Dr. Raju A.T

Follow up: Dr. Senthilnathan Subramanian (1 hour later)

Hi Doctor Thanks for your reply I was diagnosed with gestation diabetes during my pregnancy and due to multiple anomaly in fetus I had abortion. I was not having pcod before pregnancy just one month back I diagnosed with pcod before that my sugar level was high after food but fasting was always normal yes I have done ovulation study day 13 ,please see attached occupation engineer 8:30 to 5 pm Breakfast Roti and sabzi, lunch roti sabzi and daal ,snakcks dryfruits , and fruits ,dinner roti and sabzi Sleep Pattern11 to 6AM Height 152 cm and weight 51.3 kg Yoga yes kapalbhati and butterfly thyroid is 4.56 Methi constitution type I didn't get it please elaborate?

Answered by Dr. Senthilnathan Subramanian (4 hours later)

Brief Answer:
Let me explain

Detailed Answer:
HAI,

As from your history you seems to be vata predominant constitution (according to ayurvedic classification of patients).

Recent studies shows stress and anxiety is the major cause for the PCOD .So meditation along with proper yoga will be beneficial for your problem.
Just stretching the body is not yoga, your body and mind simultaneously should get relax.
PRANAYAMA WILL HELP YOU IN THIS REGARD.

Weekly two times you should take oil bath with sesame oil added with cumin seed. Heat the oil and with gentle warmness apply it throughout the body and allow it for 30 mins and take bath with help of warm water and Shikakai. Don’t use shampoo and soap on that day.go bed earlier around 9 on that day.don't have any travel too.do it on Wednesday and Saturday.

Diet: add more small onion and cumin seeds in the food and green gram and drumstick leaves in the food routinely. use unrefined vegetable oil , olive oil for all your food. ginger should be there in your daily food.
Take butter milk daily.
Fruits should be taken alone don’t take as dessert and milkshake etc. steamed food is always preferable and recommended.

Take flaxseed 2tsp daily in the morning in empty stomach or after food. Kindly soak it previous night and take it in the next morning.

Add ghee in your food.

Avoid maida preparation,Dried,fried,stuffed,fermented stuffs should be avoided.all refined sugar should be stopped.

Lifestyle: sleep and food intake should be in proper time. Don’t skip both.

Herbs:
Shatavari capsules- 2 capsules twice a day. After food.

Tripala guggulu -2 twice a day after food.

Kindly follow the advise for and get back to us for any clarification. I dint found your Ovulation test report attached.

Thanks and regards
Dr.S.Senthilnathan

Above answer was peer-reviewed by : Dr. Remy Koshy

Follow up: Dr. Senthilnathan Subramanian (7 hours later)

Thank you Doctor so fenugreek seeds and other thing u recommend to take will not effect for conceiving right? Also my lower abdomen weight is more what to do for that please prescribed which store/brand I should purchase the shatavari capsule and tripala guggulu as there are so many fake Ayurvedic medicine is available

Answered by Dr. Senthilnathan Subramanian (4 hours later)

Brief Answer:
Let me explain

Detailed Answer:
hi,
I prescribed for regulating your body system.once you got pregnant stop all herbs and take healthy balanced diet.i prescribed to resolve the pcod problem.
To decrease your lower abdomen yoga will be the good option.
you can purchase shatavari from Himalayas Ayurvedic company and tripala guggulu from kottakkal or AVP company.

regards
Dr.S.Senthilnathan

Above answer was peer-reviewed by : Dr. Prasad

Follow up: Dr. Senthilnathan Subramanian (7 hours later)

Thanks you so much doctor , One last question to control my sugar level which herb I can continue after pregnancy like fenugreek? did u find my report i have attached in previous question

Answered by Dr. Senthilnathan Subramanian (10 hours later)

Brief Answer:
Let me explain

Detailed Answer:
hi,
you can take okra . cut okra into pieces and put it in the water for one hour and take it in the morning empty stomach to control your sugar during pregnancy..
I have seen the report as it shows PCOD.

regards
Dr..S.senthilnathan

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Above answer was peer-reviewed by : Dr. Yogesh D