Hello I Am 21 Years Old And I Started Weight

Posted on Sat, 7 Mar 2020

Question: Hello I am 21 years old and I started weight lifting at 16 but at 17 I had problems whith my epicondylitis tenis and golf elbow. And for that I never keeped training normal because of that. Is there any whey I can continue my training to the XXXXXXX . every time I start after a while that I had stopped I start feeling it again. please find me a solution thank you all the best

Answered by Dr. Aashish Raghu (18 minutes later)

Brief Answer:
Answer

Detailed Answer:
Hi there

Thanks for the query

Since this is a chronic condition it is best you can try Ultrasound therapy or PRP injection. These are safe and effective methods. Do consult your Orthopaedic surgeon in the hospital.

In the mean time, wearing a tennis elbow splint, physiotherapy and application of warm packs will help.

I hope I have answered your query.

I will be available to answer your follow up queries.

Regards,

Aashish Raghu

Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.

Above answer was peer-reviewed by : Dr. Prasad