Brief Answer:
Weight loss efforts needs to be a three pronged wepon.

Detailed Answer:
Hi Latishabharat,
Thanks for the query.I have read it. & understand your concern.
To manage weight gain has to be tackled with a three edged prong.
*To understand the possible cause.
-Lack of exercises.
- sedentary lifestyle, with no or least physical activities,
-Habit of over eating./disturbed psychology
-Hormonal imbalance- low Thyroid hormones /
disturbed ovulation(pcod)here it is associated with irregular menstruation, diabetes-getting difficulty in glucose metabolism.
-Family history
* Efforts for weight loss &maintenance of ideal weight has to be done on three fronts,t
-To get investigated &manage basic cause
Start getting treatment for the cause with expert advise
-Build a habit of regular exercises..& get proper utilisation of glucose derived from food
-Have a calculated diet advised by expert..based on your basic weight &health profile along with hormonal status
-All of these are to be strongly supported by a positive psychological attitude.
*In this context , I would advise for primary consultation of your family physician. He would examination you,get you investigated & start with possible treatment OR refer you to a specialist for specific advise.
* Personal diet plan has to be planned after knowing details of the cause.
Still one should have diet following -
-minimum carbohydrate(staple food like rice, wheat, powar or bajra, sweets),
-high protein (combination of all Dal's ;sprouts ,milk , curd, paneer, tofu., non vegetarian food
-plenty of vitamins &minerals (vegetables, green salads, fruits that are not sweet..
AVOID- fast food , cakes, bickuites, pastries,/ Sugar /excess of salt/excess of drinks.
TOTAL calories should be 800 -1200 depending on your height ...till you get desirable weight.
Along with medicines /life style advised by expert.
**I hope you understand basic things for weight loss.Any follow up query is welcome.
Thanks

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Brief Answer:
Weight loss efforts needs to be a three pronged wepon.

Detailed Answer:
Hi Latishabharat,
Thanks for the query.I have read it. & understand your concern.
To manage weight gain has to be tackled with a three edged prong.
*To understand the possible cause.
-Lack of exercises.
- sedentary lifestyle, with no or least physical activities,
-Habit of over eating./disturbed psychology
-Hormonal imbalance- low Thyroid hormones /
disturbed ovulation(pcod)here it is associated with irregular menstruation, diabetes-getting difficulty in glucose metabolism.
-Family history
* Efforts for weight loss &maintenance of ideal weight has to be done on three fronts,t
-To get investigated &manage basic cause
Start getting treatment for the cause with expert advise
-Build a habit of regular exercises..& get proper utilisation of glucose derived from food
-Have a calculated diet advised by expert..based on your basic weight &health profile along with hormonal status
-All of these are to be strongly supported by a positive psychological attitude.
*In this context , I would advise for primary consultation of your family physician. He would examination you,get you investigated & start with possible treatment OR refer you to a specialist for specific advise.
* Personal diet plan has to be planned after knowing details of the cause.
Still one should have diet following -
-minimum carbohydrate(staple food like rice, wheat, powar or bajra, sweets),
-high protein (combination of all Dal's ;sprouts ,milk , curd, paneer, tofu., non vegetarian food
-plenty of vitamins &minerals (vegetables, green salads, fruits that are not sweet..
AVOID- fast food , cakes, bickuites, pastries,/ Sugar /excess of salt/excess of drinks.
TOTAL calories should be 800 -1200 depending on your height ...till you get desirable weight.
Along with medicines /life style advised by expert.
**I hope you understand basic things for weight loss.Any follow up query is welcome.
Thanks

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