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I would recommend as follows:
Detailed Answer:
Hello!
Welcome to Ask a Doctor service!
I passed carefully through your question and would explain that your symptoms are suggestive of low blood pressure or orthostatic intolerance.
The hot shower can lead to cutaneous vessel dilation, thus causing a lower blood pressure values in some certain conditions like anemia, dehydration, orthostatic intolerance, etc. or in sensitive persons.
For this reason I would recommend you to closely monitor your blood pressure values in the next days in sitting and in standing up position.
Some blood lab tests are necessary too:
- complete blood count for anemia
- blood electrolytes
- thyroid hormone levels.
If these symptoms are triggered by standing up position and all the above tests result normal, I would recommend performing a Head Up Tilt test in order to investigate for possible orthostatic intolerance.
You should discuss with your Doctor on the above tests.
Hope you will find this answer helpful!
Kind regards,
Dr.Ilir Sharka, Cardiologist