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Hello Doctor, Yesterday I Had Started Jogging In The Treadmill
Question: Hello doctor,
Yesterday I had started jogging in the treadmill after a quite long break. I walked for around 3 minutes and started jogging. After I came back home, I started feeling pain in the ribs and in the muscles below the right shoulder blade when I take a long breath. I also feel pain when I take a breath under the ribs. The pain was not immediately after jogging but later that evening. I was not able to lie down comfortably and sleep. I have shortness of breath too. I applied muscle tension relieving sprays like Moov, Violini it seems not to relieve much.
What should be done for this?
Yesterday I had started jogging in the treadmill after a quite long break. I walked for around 3 minutes and started jogging. After I came back home, I started feeling pain in the ribs and in the muscles below the right shoulder blade when I take a long breath. I also feel pain when I take a breath under the ribs. The pain was not immediately after jogging but later that evening. I was not able to lie down comfortably and sleep. I have shortness of breath too. I applied muscle tension relieving sprays like Moov, Violini it seems not to relieve much.
What should be done for this?
Hello doctor,
Yesterday I had started jogging in the treadmill after a quite long break. I walked for around 3 minutes and started jogging. After I came back home, I started feeling pain in the ribs and in the muscles below the right shoulder blade when I take a long breath. I also feel pain when I take a breath under the ribs. The pain was not immediately after jogging but later that evening. I was not able to lie down comfortably and sleep. I have shortness of breath too. I applied muscle tension relieving sprays like Moov, Violini it seems not to relieve much.
What should be done for this?
Yesterday I had started jogging in the treadmill after a quite long break. I walked for around 3 minutes and started jogging. After I came back home, I started feeling pain in the ribs and in the muscles below the right shoulder blade when I take a long breath. I also feel pain when I take a breath under the ribs. The pain was not immediately after jogging but later that evening. I was not able to lie down comfortably and sleep. I have shortness of breath too. I applied muscle tension relieving sprays like Moov, Violini it seems not to relieve much.
What should be done for this?
Brief Answer:
Muscle cramps are there.
Detailed Answer:
Hello,
Thanks for posting your query.
Muscle cramps are there, do hot fomentation , take muscle relaxant like thiocholchicoside 4mg twice daily along with acleclofenac 100 mg . Do take some rest .
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Wishing you good health.
Regards.
Dr. Praveen Tayal.
Muscle cramps are there.
Detailed Answer:
Hello,
Thanks for posting your query.
Muscle cramps are there, do hot fomentation , take muscle relaxant like thiocholchicoside 4mg twice daily along with acleclofenac 100 mg . Do take some rest .
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Wishing you good health.
Regards.
Dr. Praveen Tayal.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Brief Answer:
Muscle cramps are there.
Detailed Answer:
Hello,
Thanks for posting your query.
Muscle cramps are there, do hot fomentation , take muscle relaxant like thiocholchicoside 4mg twice daily along with acleclofenac 100 mg . Do take some rest .
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Wishing you good health.
Regards.
Dr. Praveen Tayal.
Muscle cramps are there.
Detailed Answer:
Hello,
Thanks for posting your query.
Muscle cramps are there, do hot fomentation , take muscle relaxant like thiocholchicoside 4mg twice daily along with acleclofenac 100 mg . Do take some rest .
I hope this answers your query.
In case you have additional questions or doubts, you can forward them to me, and I shall be glad to help you out.
For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
Wishing you good health.
Regards.
Dr. Praveen Tayal.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar
Answered by
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