question-icon

Hi , Due Lockdown And No Work , Mental Stress

default
Posted on Tue, 9 Jun 2020
Question: Hi , Due lockdown and no work , Mental stress and no sleep, and on regular basis had daily work in company .
doctor
Answered by Dr. Shubham Mehta (55 minutes later)
Brief Answer:
Meditation.

Detailed Answer:
Hello
Welcome to Ask a doctor forum.
I understand your concerns.

This crisis is a tough time for everyone.
But, as it is said crisis also brings opportunity, you can spend this time productively.

Develop new skills, work on your hobbies, spend time with family.

Practice meditation. Make your daily exercise regime. Listen to music

Hoe this helps.
All the best.
Note: For further guidance on mental health, Click here.
Above answer was peer-reviewed by : Dr. Nagamani Ng
doctor
Answered by
Dr.
Dr. Shubham Mehta

Psychiatrist

Practicing since :2008

Answered : 2144 Questions

Ask me a question
premium_optimized

The User accepted the expert's answer

Ask a Psychiatrist
Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

159 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
backtotop2
Hi , Due Lockdown And No Work , Mental Stress

Brief Answer: Meditation. Detailed Answer: Hello Welcome to Ask a doctor forum. I understand your concerns. This crisis is a tough time for everyone. But, as it is said crisis also brings opportunity, you can spend this time productively. Develop new skills, work on your hobbies, spend time with family. Practice meditation. Make your daily exercise regime. Listen to music Hoe this helps. All the best.