Brief Answer:
Can be due to menopausal changes.

Detailed Answer:
Hello,
Thanks for trusting us with your health concern.

The symptoms that you have can be due to the beginning of menopause. Such mood changes and hot flushes are quite common during this period.

Many effective treatments are available, from lifestyle adjustments to hormone therapy or low dose antidepressants...

1.) Eat a healthy nutritious balanced diet which should include fresh fruits and Green leafy vegetables.

2) Avoid high-calorie foods and saturated fats.

3) Exercise regularly for an hour and brisk walk for 30 to 40 minutes daily and maintain a healthy weight

4) Avoid smoking and alcohol (if at all do)
5) Avoid stress, practice relaxation techniques like yoga and meditation
6) make sleep a priority and sleep for a minimum of 8 hours daily
7) Dress in layers and avoid hot beverages warm rooms, caffeine, Spicy foods, to avoid hot flashes
8) Join a support group if you have any in your locality, and share your Experiences with other women who experience similar symptoms as you, this will help you ease your burden and will help you understand your condition better
9) Stick to your treatment plan and go for regular follow up

Please feel free to discuss further. I will be glad to answer the follow-up queries that you have.

Wishing you good health.
Regards.
Dr. Rakhi Tayal.

---

Brief Answer:
Due to premenopausal symptoms.

Detailed Answer:
Hello.
Thanks for writing again.
These are premenopausal symptoms and the hormonal levels fluctuate during this time causing a change in the bleeding pattern. There is nothing to worry. Staying calm will help.
Hope my answer is helpful.
Do accept my answer in case there are no further queries.
Regards.

---