
Hi, I Am Going To Gym At Least 3-4 Days

Question: Hi, I am going to gym at least 3-4 days in a week and doing weight training and also cardio.but it's been months and since I am at same weight . no decrease in my weight. I started consuming protein powder too when I go to gym. am I doing something wrong ? Thank you in advance
Brief Answer:
Request for diet plan
Detailed Answer:
Hello
Thanks for posting the query.
Kindly request the diet chart from your dash board, our dietitians will guide you with proper diet chart according to your BMI.
Take care.
Request for diet plan
Detailed Answer:
Hello
Thanks for posting the query.
Kindly request the diet chart from your dash board, our dietitians will guide you with proper diet chart according to your BMI.
Take care.
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Nagamani Ng

Answered by

Get personalised answers from verified doctor in minutes across 80+ specialties
