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Hi My Sgpt Level Is 113 And Sgot Is 80.
Question: Hi
My sgpt level is 113 and sgot is 80.
I use to drink daily but since the report came yesterday i have decided to stop.
Can you let me know if i can workout in gym and consume whey protein. Also how long will it take to get these levels back to normal. My bmi is normal.
My sgpt level is 113 and sgot is 80.
I use to drink daily but since the report came yesterday i have decided to stop.
Can you let me know if i can workout in gym and consume whey protein. Also how long will it take to get these levels back to normal. My bmi is normal.
Brief Answer:
You can do work out in Gym.
Detailed Answer:
Hi Sir
Thank you for asking ask a doctor service.
I have gone through your query and report with diligence. You can do work out in Gym. But better to start with cardio exercises initially. Whey protein can be taken in moderation.
If you are stopping alcohol, doing regular exercises and taking healthy foods then it will get normalized in 6 months time. Taking Antioxidants like vitamin C and Vitamin E is good also.
Hope this may help you. Let me know if I can assist you further.
Thanks.
You can do work out in Gym.
Detailed Answer:
Hi Sir
Thank you for asking ask a doctor service.
I have gone through your query and report with diligence. You can do work out in Gym. But better to start with cardio exercises initially. Whey protein can be taken in moderation.
If you are stopping alcohol, doing regular exercises and taking healthy foods then it will get normalized in 6 months time. Taking Antioxidants like vitamin C and Vitamin E is good also.
Hope this may help you. Let me know if I can assist you further.
Thanks.
Above answer was peer-reviewed by :
Dr. Raju A.T
Can i consume whey protein twice a day .
Morning and evening.
And also can i have a high protein diet like eggs and peanut butter?
Morning and evening.
And also can i have a high protein diet like eggs and peanut butter?
Brief Answer:
Can take whey protein twice.
Detailed Answer:
Welcome again.
Thank you for your follow-up query
You can take whey protein twice. Taking 1 scoop twice daily is ok. So it will become 50 grams.
Eggs you can take 1 whole boiled egg. If you are working out more then can take whites of 2 to 3 eggs extra. Better to avoid peanut butter buying from outside. It is full of trans fat which is harmful for liver. If you are preparing by yourself with healthy fat like butter then it can be used in moderation.
Hope this may help you. Let me know if I can assist you further.
Thanks.
Can take whey protein twice.
Detailed Answer:
Welcome again.
Thank you for your follow-up query
You can take whey protein twice. Taking 1 scoop twice daily is ok. So it will become 50 grams.
Eggs you can take 1 whole boiled egg. If you are working out more then can take whites of 2 to 3 eggs extra. Better to avoid peanut butter buying from outside. It is full of trans fat which is harmful for liver. If you are preparing by yourself with healthy fat like butter then it can be used in moderation.
Hope this may help you. Let me know if I can assist you further.
Thanks.
Above answer was peer-reviewed by :
Dr. Nagamani Ng
Hi
Instead of peanut butter , can i take tofu and greek yogurt. Also , i have been working out for a month , so i do workout a lot. Will it be ok i lift heavy and do cardio along with it. I have completely stopped alcohol.
Thanks
Instead of peanut butter , can i take tofu and greek yogurt. Also , i have been working out for a month , so i do workout a lot. Will it be ok i lift heavy and do cardio along with it. I have completely stopped alcohol.
Thanks
Brief Answer:
You can take Greek yogurt and tofu.
Detailed Answer:
Welcome again.
Thank you for your follow-up query.
You can take Greek yogurt and tofu instead of peanut butter.
Let me know if I can assist you further.
You can take Greek yogurt and tofu.
Detailed Answer:
Welcome again.
Thank you for your follow-up query.
You can take Greek yogurt and tofu instead of peanut butter.
Let me know if I can assist you further.
Note: For further follow up on digestive issues share your reports here and Click here.
Above answer was peer-reviewed by :
Dr. Raju A.T
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