Hi There, I Have Some Concerns Which I Wanted A

Question: Hi There,

I have some concerns which i wanted a second opinion on please.

A bit about me i am a 30 year old all i ever do is suffer from extreme anxiety and have had medication for this before Amitriptyline.
There is not one day when i am not worried about my Fertility and this is not normal anymore.
I have paid online for numerous tests and I need a doctors advice because this is getting out of control now.

I am due to get married in November and we have not even tried for a baby yet.

I used this application online which shows i have;

Sample Volume is 1.5 -(But this was performed after 24 hours Abstinence.
Sperm concentration: 184 million cells/ml

However sir my concern is the Motility out of 184 million cells/ML are only 6.4%
Which give a total motile sperm count of 17.7 million - (18m)

- i was hoping for my motility score to be much higher then this. My lifestyle has not been the best i do not drink much water i have multivitamins, but constantly stressed about my fertility.

MY MEDICAL RECORD
i do not have a medical history as such. When i was younger i was suffering from Prostatitis for several years until i had treatment with antibiotics. I was diagnosed with a spermatocele and a light hydrocele , and in that scenerio due to excessive examination of the testicles because i was worried i caused pain to the left side of my testicle, i did have this checked by a urologist.

My questions are simple - if the concentration is high what does this show? I still have motile sperm cells which is good news BUT how do i improve my motility score? is there a problem upon ejaculation - or damage to the organs. Previously i have discussed these issues with DR XXXXXXX regarding the infection, pain etc and a couple of other doctors and at that time they told me not to worry.

I understand sperm takes 3 months to build but i also suffer from stress and depression. I have reached out to someone who does this on a daily basis what changes do i need to make into life to giving me the best possible chance to impregnate please when we decide to have a famly, I need to improve my motility why is it not as good as my concentration?