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Hi Doctor, Warm Greetings Everday I Walk Around 4 Km.

Posted on Thu, 10 Oct 2019

Question: Hi doctor,

Warm greetings

Everday I walk around 4 km. As i dont have time, I walk in the evening around 8pm before dinner.

Is it right time. Or is it better to walk after dinner. I come to home by 7pm after work. My bed time is 11pm.

Please advise.

Regards
Thiagarajan

Answered by Dr. Dr.Arnab (13 hours later)

Brief Answer:
evening time is fine...

Detailed Answer:
Hello and welcome to 'Ask A Doctor' service...
I've gone through your query in details...

Well, let me reassure you that walking around in the evening time is fine... You can plan according to your dinner time, there's nothing specific...

However, since you're returning after work by 7 pm, firstly you should rest a while, have your dinner properly, afterward you can go for the walk...Do ensure to carry a bottle of water during the walk...

In Good health...

Take Care
Kind Regards

Above answer was peer-reviewed by : Dr. Arnab Banerjee