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Hi Good Morning Dr Has One Week Back I Was

Posted on Sun, 21 Jul 2019

Question: Hi good morning Dr has one week back I was 82 KGS I am regularly into strength training gym with light cardio activities like walking for 3 days a week but my strength and power has increased today I was shocked to see my weight which has increased to 84 kg please let me know the reason for weight gain

Answered by Dr. Dr. Praveen Tayal (4 hours later)

Brief Answer:
Due to increase in muscle mass.

Detailed Answer:
Hello.
Thanks for writing to us.
This increase in body weight is due to increase in muscle mass due to strength training in gym.
I hope this information has been both informative and helpful for you.
Regards,
Dr. Praveen Tayal . For future query, you can directly approach me through my profile URL http://bit.ly/Dr-Praveen-Tayal
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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Dr. Praveen Tayal (2 hours later)

Thanks a ton Dr God bless by doing some intense cardio I hope some weight cut maybe possible?

Answered by Dr. Dr. Praveen Tayal (13 hours later)

Brief Answer:
Yes, you can reduce your weight.

Detailed Answer:
Hello,
Thanks for writing again.

Yes with a regular exercise and diet control the weight can reduce. Do increase the exercise gradually so as not to overstress your muscles.

Hope my answer is helpful.
Do accept my answer in case there are no further queries.
Regards.

Above answer was peer-reviewed by : Dr. Arnab Banerjee