Brief Answer:
Deep breathing exercises

Detailed Answer:
Hello

I can understand your concerns.

You are having severe anxiety and it can be a really problematic condition.

For immediate relief, drugs like alprazolam or clonazepam are helpful. But of these are prescription drugs.

If these drugs are not available, you can try deep breathing exercises and meditation. Or listening to your favourite music can help.
You can also drink cold water in sips. This may also be helpful.

If I can he of any help further, please feel free to ask.

Regards.

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Brief Answer:
Deep breathing exercises

Detailed Answer:
Hello

I can understand your concerns.

You are having severe anxiety and it can be a really problematic condition.

For immediate relief, drugs like alprazolam or clonazepam are helpful. But of these are prescription drugs.

If these drugs are not available, you can try deep breathing exercises and meditation. Or listening to your favourite music can help.
You can also drink cold water in sips. This may also be helpful.

If I can he of any help further, please feel free to ask.

Regards.

---

Brief Answer:
Due to anxiety

Detailed Answer:
Hello again.
This choking sensation is due to severe anxiety.

I would suggest you to try and go for slow and deep breaths. Try to to breathe in slowly from your nose and exhale through your mouth.

This should help. If there is still a problem, please visit your nearest medical facility.

Thanks.

---

Brief Answer:
Due to anxiety

Detailed Answer:
Hello again.
This choking sensation is due to severe anxiety.

I would suggest you to try and go for slow and deep breaths. Try to to breathe in slowly from your nose and exhale through your mouth.

This should help. If there is still a problem, please visit your nearest medical facility.

Thanks.

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