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How I Can Improve Triglycerides, HbA1C, PH, Vitamin B12, Vitamin D, And Lymphocytes ?

Posted on Wed, 7 Feb 2024

Question: My health report just arrived and there are a few things highlighted in red like Triglycerides, HbA1C, pH, Vitamin B12, Vitamin D, and Lymphocytes. Please suggest how I can improve them naturally (if possible) or if supplements are mandatory. I am eggetarian and exercise 2-3 times a week.

Answered by Dr. Dr.Raju.A.T (6 hours later)

Brief Answer:
Need some more details

Detailed Answer:
Hi,

Thanks for your query

I have gone through the attached document

I would like to know some more details like

Are you on any long term medication?
Do you remember consuming any sweets a day to within a week before the tests ?
Is this the first time you got your Vitamin D and Vitamin B12 levels tested ?

Waiting for your response

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Dr.Raju.A.T (15 hours later)

Thank you, Doctor!

1. No. I am not on any long-term medication.

2. Yes, I had a lot of bakery items and sweets the week I took a blood test.

3. No. Even in my previous reports, I had alarming Vitamin B12 and Vitamin D levels. I did not take any action. XXXXXXX 2022
Vitamin B12: 193 pg/mL
Vitamin D: 27 ng/mL
XXXXXXX 2024:
Vitamin B12: 163 pg/mL
Vitamin D: 14 ng/mL

Looks like it has become worse. Should I be worried? Please suggest how I can improve them naturally (if possible) or if supplements any.

Answered by Dr. Dr.Raju.A.T (31 hours later)

Brief Answer:
Re check Lipid profile

Detailed Answer:
Hi,

Thanks for the information

Sorry for the delay in my response

Firstly, i would recommend to get the lipid profile repeated by avoiding sweets and fatty foods for a week. This will show your baseline cholesterol levels. Any sort of sweet or fatty food in recent days of testing can show very high unreliable readings.

If the cholesterols come high again, you will be started on medication. Basically, a low carb and low fat diet with exercise will prevent high cholesterol

Need not worry about the lymphocytes, it can reflect or indicate any recent viral infections and not to intervene now

For Vit B12 and Vit D you must be supplemented.

Cap Methylcobalamine 750mcg daily night after food for 1 month

Vit D3 60k units weekly once after food for 8 weeks followed by monthly once for 8 months.

Please consult your doctor for a hand written prescription.

Hope, I answered your query

Wishing you good health

Note: For further follow up on related General & Family Physician Click here.

Above answer was peer-reviewed by : Dr. Raju A.T