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How Accurate Is The RISC Test When Diagnosed With Diabetes And High BP?
Question: Hi,I am suffering from diabetes for last 10 years I m 51 ,male, I am also suffering from high bp .Recently I visited Lifespan diabetic centre & performed RISC test, after that the doctor prescribed me istamet50/500,trivoglitor2,optidoz,diavit plus,evion lc,torque,lipaglyn 4mg,glycomet 500mg,my fasting sugar is around100-130& pp is around130-160,& bp is 80/130,& weight is 83 KGS.I want to know whether the RISC test is authentic and the medicines given are in order? Previously I was taking Losanorm 50,glycomet gp2 .Pl guide
Brief Answer:
You contnue the same medications with lifestyle changes
Detailed Answer:
Dear friend, Greetings from HCM. I understand your concern. RISC is a advanced test for all the cardio-metabolic risk factors. You are now on good set of medications. Please continue and with lifestyle changes.
Firstly, you need to get your lipid profile, thyroid profile, microalbuminuria and HbA1c checked every 6 months. Your medications are sufficient for time being if you are committed for lifestyle changes.
Stay away from all the fast / processed and fried food stuff. Divide your meal in to 4-5 parts per day with 2/3 snacks in between. This helps keep the sugar levels constant throughout the day. Add more of fiber rich food stuffs like green leafy vegetables, raw fruits (not juices), whole grains, take very less of carbohydrates (rice) and avoid sugar completely.
Consume protein rich food, like egg whites, fish is good source of omega 3 & 6 fatty acids. Moreover, beetroot juice (inorganic nitrate), olive leaves, garlic and turmeric also have proven benefits. Say no to oils and cholesterol rich food stuffs. Based on this, with the help of a dietician, you prepare your diet chart and strictly follow it.
Physical activity is very important, play games, walk at least half an hour to one hour a day. This not only helps you to burn calories, but also to relive your stress. Music is another way to relax too. Try and practice yoga, meditation and pranayama. Quit smoking (if) and reduce your alcohol intake.
If u can follow these (have to!!) you can definitely see difference yourself by the time you have your next blood investigation report in 6 months time
Wish you good health. Do feel free to ask more queries. THANK YOU
You contnue the same medications with lifestyle changes
Detailed Answer:
Dear friend, Greetings from HCM. I understand your concern. RISC is a advanced test for all the cardio-metabolic risk factors. You are now on good set of medications. Please continue and with lifestyle changes.
Firstly, you need to get your lipid profile, thyroid profile, microalbuminuria and HbA1c checked every 6 months. Your medications are sufficient for time being if you are committed for lifestyle changes.
Stay away from all the fast / processed and fried food stuff. Divide your meal in to 4-5 parts per day with 2/3 snacks in between. This helps keep the sugar levels constant throughout the day. Add more of fiber rich food stuffs like green leafy vegetables, raw fruits (not juices), whole grains, take very less of carbohydrates (rice) and avoid sugar completely.
Consume protein rich food, like egg whites, fish is good source of omega 3 & 6 fatty acids. Moreover, beetroot juice (inorganic nitrate), olive leaves, garlic and turmeric also have proven benefits. Say no to oils and cholesterol rich food stuffs. Based on this, with the help of a dietician, you prepare your diet chart and strictly follow it.
Physical activity is very important, play games, walk at least half an hour to one hour a day. This not only helps you to burn calories, but also to relive your stress. Music is another way to relax too. Try and practice yoga, meditation and pranayama. Quit smoking (if) and reduce your alcohol intake.
If u can follow these (have to!!) you can definitely see difference yourself by the time you have your next blood investigation report in 6 months time
Wish you good health. Do feel free to ask more queries. THANK YOU
Note: For further follow-up, discuss your blood glucose reports with our diabetologist. Click here.
Above answer was peer-reviewed by :
Dr. Sonia Raina
Answered by
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