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How Can I Break Mind Patterns Related To Similar Negative Thoughts?

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Posted on Mon, 20 May 2024
Question: How to break mind patterns related to similar negative thoughts
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Answered by Dr. Vaishalee Punj (3 hours later)
Brief Answer:
Psychotherapy and meditation

Detailed Answer:

Hello,

There are two ways to alleviate the symptoms. One is cognitive behavioral therapy by psychologist. Second method is meditation. You may do a meditation program and practice it daily.

Regards,
Dr. Vaishalee
Above answer was peer-reviewed by : Dr. Vaishalee Punj
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Answered by
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Dr. Vaishalee Punj

General & Family Physician

Practicing since :2003

Answered : 3270 Questions

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How Can I Break Mind Patterns Related To Similar Negative Thoughts?

Brief Answer: Psychotherapy and meditation Detailed Answer: Hello, There are two ways to alleviate the symptoms. One is cognitive behavioral therapy by psychologist. Second method is meditation. You may do a meditation program and practice it daily. Regards, Dr. Vaishalee