Brief Answer:
A healthy lifestyle.

Detailed Answer:

Hi,

I have gone through your question and I understand your concerns. In order to regain your energy, you need to exercise daily for 15-30 minutes even by simple walking. It is preferred to take a walk in sunlight which increases your body levels of vitamin d.
Another thing is that you need to keep yourself hydrated with fresh juices and water. it is better to avoid caffeinated drinks as they inhibit iron absorption.

A balanced diet is crucial with increased amounts of foods containing vitamin c as citrus fruits and tomatoes are important to boost your immunity. Also, foods that contain iron should be increased including meat, nuts and green vegetables. Complex carbohydrates are preferred as they provide more energy such as oats, brown bread and sweet potatoes.

I hope you find this helpful.

Regards,
Dr. Salah Saad Shoman, Internal Medicine Specialist

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