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How Can I Increase Sperm Count And Quality?
Question: Hi Sir , I am married since 1 year we are trying for baby, recently I did my semen analysis test , sperm count 12 millions
And active motalaity is 20% and sluggish motalaity 35% and non motalaity 45% pus cells 2/3, please suggest how can I increase sperm count.
And active motalaity is 20% and sluggish motalaity 35% and non motalaity 45% pus cells 2/3, please suggest how can I increase sperm count.
Brief Answer:
Hello
Detailed Answer:
Thanks for your query.
Based on the facts and report of your semen analysis that you have posted you seem to have Oligospermia .
Following general measures will help you to increase your sperm count ,
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
.Take Tab Fertomid once daily for five days in a week .and Repeat your semen analysis after 2 months .
Hope I have answered your query ,please feel free to ask if you have more questions, I shall be happy to help you
Thanks and Regards.
Dr Patil
Hello
Detailed Answer:
Thanks for your query.
Based on the facts and report of your semen analysis that you have posted you seem to have Oligospermia .
Following general measures will help you to increase your sperm count ,
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.and Zinc
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
.Take Tab Fertomid once daily for five days in a week .and Repeat your semen analysis after 2 months .
Hope I have answered your query ,please feel free to ask if you have more questions, I shall be happy to help you
Thanks and Regards.
Dr Patil
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Above answer was peer-reviewed by :
Dr. Saisudha Kotla
Answered by
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