Brief Answer:
Explained below

Detailed Answer:

Hello,

I would advise you to do the following:
- Consume a tablespoon of apple cider vinegar daily in the mornings.
- Take timely healthy meals and avoid any street or fast foods.
- You can also make some healthy drinks like cucumber and ginger drink, which you can carry along with you to workplace, which helps in fat metabolism and weight loss.
- A daily minimum 30 mins of brisk walking is essential for proper belly fat loss. But since you are not able to spare time for gym, I would suggest it best for you to engage in 10 mins of aerobic exercises designed for belly fat loss.
- Avoid fried foods and snacks which are the main culprits for gaining belly fat.

You can also post a separate query to our team dieticians and they can certainly help you with a detailed diet chart.

I hope this helps. Please feel free to discuss further.
Regards

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