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How Can I Reduce My Sleep From 9-10 Hours A Day And Increase My Morning Motivation?

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Posted on Mon, 7 Oct 2024
Question: Need to control my sleeping hours. I usually sleep for 9 - 10 hours a day and don't feel motivated to get up in the morning.
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Answered by Dr. Drkaushal85 (38 hours later)
Brief Answer:
Get done Sleep study. Possibility of sleep apnea is more likely.

Detailed Answer:

Hello,

Basically your problem is unrefreshing sleep. You don't feel fresh after getting up. Right?

This is commonly seen with sleep apnea so get a sleep study for the diagnosis of sleep apnea.

I will be happy to help you further. Wish you good health. Thanks.

Regards
Above answer was peer-reviewed by : Dr. Kampana
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Answered by
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Dr. Drkaushal85

Pulmonologist

Practicing since :2008

Answered : 14998 Questions

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How Can I Reduce My Sleep From 9-10 Hours A Day And Increase My Morning Motivation?

Brief Answer: Get done Sleep study. Possibility of sleep apnea is more likely. Detailed Answer: Hello, Basically your problem is unrefreshing sleep. You don't feel fresh after getting up. Right? This is commonly seen with sleep apnea so get a sleep study for the diagnosis of sleep apnea. I will be happy to help you further. Wish you good health. Thanks. Regards