
How Can I Reduce My Sleep From 9-10 Hours A Day And Increase My Morning Motivation?

Question: Need to control my sleeping hours. I usually sleep for 9 - 10 hours a day and don't feel motivated to get up in the morning.
Brief Answer:
Get done Sleep study. Possibility of sleep apnea is more likely.
Detailed Answer:
Hello,
Basically your problem is unrefreshing sleep. You don't feel fresh after getting up. Right?
This is commonly seen with sleep apnea so get a sleep study for the diagnosis of sleep apnea.
I will be happy to help you further. Wish you good health. Thanks.
Regards
Get done Sleep study. Possibility of sleep apnea is more likely.
Detailed Answer:
Hello,
Basically your problem is unrefreshing sleep. You don't feel fresh after getting up. Right?
This is commonly seen with sleep apnea so get a sleep study for the diagnosis of sleep apnea.
I will be happy to help you further. Wish you good health. Thanks.
Regards
Above answer was peer-reviewed by :
Dr. Kampana

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