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How Can A Prognosis Be Arrived At From Going Through An Annual Health Check Report?

Posted on Tue, 28 Aug 2018

Question: Hello Doctor,
I have undergone an annual health checkup on December 02, 2017 which consist of many tests.I am attaching the report of it and I want to know your feedback and suggestions after examining the report.

Thank you, XXXXXXX

Answered by Dr. Dr. Yogesh D (1 hour later)

Brief Answer:
All tests are fine, you just need to exercise a little.

Detailed Answer:
Hi,

I have gone through the attached report.

Except for some different types of cholesterol, everything else is fine.

You need not worry.

You just have to play some outdoor game three to 4 times a week or exercise a little bit, about 3 to 4 times a week. That is all.

All other tests are fine.

Best regards

Above answer was peer-reviewed by : Dr. Yogesh D

Follow up: Dr. Dr. Yogesh D (17 hours later)

Thank You for reviewing my reports.

I have one more small query, I want to put on a weight and look good.So, what diet I should follow.

Answered by Dr. Dr. Yogesh D (17 hours later)

Brief Answer:
Please specify your current weight and height.

Detailed Answer:
Hi,

Please specify your height and current weight so that I can provide you with some suggestions.

Regards.

Above answer was peer-reviewed by : Dr. Yogesh D

Follow up: Dr. Dr. Yogesh D (3 hours later)

172 cm
57.4 kg

Answered by Dr. Dr. Yogesh D (21 hours later)

Brief Answer:
Your weight for you height is perfectly good.

Detailed Answer:
Hi,

Thank you for providing the details.

Your weight for your height is perfectly fine. Your BMI is 19, which is very much desirable.

I do not think you need to gain any more weight.

If you really wish to increase your weight, you will have to eat a little more, but that will increase cholesterol levels, so you will have to eat a balanced diet and also exercise moderately.

If you are not a vegetarian, then eating meat twice or thrice a week and eggs and fish twice a week will help build muscle mass and that will increase your weight without increasing your cholesterols.

I hope this will help you. If you need further guidance on specific diets you can utilize the help of dietitian (you have an option on your dashboard to request a diet chart, please use that link).

Wishing you great health.

Best regards

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar