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How Can Chest Width Be Increased?
Question: how can i increase my chest size. my body has problem. if i increse my body weight with the help of sanyasi ayurveda but no effect on chest size. my chest is just 74cm. i want it about 80cm. please give me guideline and any solution or suggest me medicine
how can i increase my chest size in few days or month.
how can i increase my chest size in few days or month.
Brief Answer:
Pectoral exercises in the gym
Detailed Answer:
Hi,
I think you should head to the gym and ask a trainer for pectoral exercises. The pectoral major, minor and serratus anterior muscles form major portion of the chest. If these muscles are built you will have higher chest circumference.
Also if you have high waist circumference you should try to reduce it with aerobics and toning the abdominal muscles.
Above two measure would certainly help you the requirement.
I do not comment on ayurveda treatment that you undergo but certainly the above would help.
Pectoral exercises in the gym
Detailed Answer:
Hi,
I think you should head to the gym and ask a trainer for pectoral exercises. The pectoral major, minor and serratus anterior muscles form major portion of the chest. If these muscles are built you will have higher chest circumference.
Also if you have high waist circumference you should try to reduce it with aerobics and toning the abdominal muscles.
Above two measure would certainly help you the requirement.
I do not comment on ayurveda treatment that you undergo but certainly the above would help.
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Above answer was peer-reviewed by :
Dr. Remy Koshy
Answered by
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