How Can One Get Relief From Depression And Excessive Anxiety?

Posted on Wed, 13 Feb 2019

Question: I have depression and over anxiety.please help me ..how can I escape from this

Answered by Dr. Varinder (45 minutes later)

Brief Answer:
Further query

Detailed Answer:

Hello,

Please tell me, since when you have been suffering from these problems.

When did you start the drugs?
How much improvement have you seen in your symptoms?
Are you fully cured?

Please answer the following questions. I will be able to guide you then.

Regards,
Dr. Varinder Joshi
General & Family Physician

Above answer was peer-reviewed by : Dr. Vaishalee Punj

Follow up: Dr. Varinder (54 minutes later)

Since 1996.but I stopped many times medicine.but I take medicine continuously for 10 years.but sometimes it's become peak.no happiness,no energetic,no relief

Answered by Dr. Varinder (10 minutes later)

Brief Answer:
Continue drug

Detailed Answer:

Hello,

As you are taking drugs for the last 22 years? Please continue taking it. You should also engage yourself in some hobby. Try deep breathing exercises. Try meditation.

If you are not getting proper relief from these symptoms or you are having some adverse effects then please consult a psychiatrist as proper evaluation is needed.

I hope my answer is helpful.

Regards,
Dr. Varinder Joshi
General & Family Physician

Note: For further follow up on related General & Family Physician Click here.

Above answer was peer-reviewed by : Dr. Vaishalee Punj