How Can Oversleeping Be Treated?
Question: I can,t sleep normal hours. I go to sleep at 6 AM and wake up at four or 5 PM. I can’t go anywhere because of this. How can I change this. I have tried everything suggested and I can’t seem to change it
Brief Answer:
Reinforcement
Detailed Answer:
Hi,
I have gone through the details. The only way is by reinforcement. You will have to slowly try to sleep 1 to 2 hours early and try to wake up 1 to 2 hours early.
You can also try melatonin patches in the night or half an hour before the time you want to sleep.
Hope I have answered your query.
Take care
Regards,
Dr Kampana , General & Family Physician
Reinforcement
Detailed Answer:
Hi,
I have gone through the details. The only way is by reinforcement. You will have to slowly try to sleep 1 to 2 hours early and try to wake up 1 to 2 hours early.
You can also try melatonin patches in the night or half an hour before the time you want to sleep.
Hope I have answered your query.
Take care
Regards,
Dr Kampana , General & Family Physician
Above answer was peer-reviewed by :
Dr. Kampana