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How Do I Lower My LDL? My Cholesterol Is 176,
Question: How do I lower my LDL? My Cholesterol is 176, triglycerides are 91, HDL 41, but LDL is 117. Other numbers are OK. SO, how do I lower my LDL?
Brief Answer:
I would explain as follows:
Detailed Answer:
Hello!
Welcome to Ask a Doctor service!
I understand your concern and would explain that although LDL levels are slightly elevated, they do not indicate dyslipidemia or any increased cardiovascular risk.
Total cholesterol/HDL ratio and LDL/HDL ratio are within the normal ranges( below 4.5 and below 3.5).
So, there is no need to make any changes to your lifestyle or diet.
Anyway, aerobics and a diet rich in omega 3 fatty acids ( walnuts, olive oil, fish, fish oil, etc.) would help reduce naturally LDL levels.
Hope you will find this answer helpful!
I remain at your disposal for any further questions whenever you need!
Kind regards,
Dr.Ilir Sharka, Cardiologist
I would explain as follows:
Detailed Answer:
Hello!
Welcome to Ask a Doctor service!
I understand your concern and would explain that although LDL levels are slightly elevated, they do not indicate dyslipidemia or any increased cardiovascular risk.
Total cholesterol/HDL ratio and LDL/HDL ratio are within the normal ranges( below 4.5 and below 3.5).
So, there is no need to make any changes to your lifestyle or diet.
Anyway, aerobics and a diet rich in omega 3 fatty acids ( walnuts, olive oil, fish, fish oil, etc.) would help reduce naturally LDL levels.
Hope you will find this answer helpful!
I remain at your disposal for any further questions whenever you need!
Kind regards,
Dr.Ilir Sharka, Cardiologist
Note: For further queries related to coronary artery disease and prevention, click here.
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