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How Do I Minimize Inner Monologues And Overthinking Related To Each Other?

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Posted on Sat, 11 Nov 2023
Question: Are inner monologues and overthinking related to each other How can we minimise it
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Answered by Dr. Diwashish Biswas (3 hours later)
Brief Answer:
Please see detailed answer

Detailed Answer:

Hi,

Yes, they are related. The best way to avoid overthinking is by doing meditation. You will need to learn it from a renowned organization.

I hope your query is clear now. Thank you.

Regards
Above answer was peer-reviewed by : Dr. Vaishalee Punj
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Answered by
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Dr. Diwashish Biswas

Internal Medicine Specialist

Practicing since :2007

Answered : 1006 Questions

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How Do I Minimize Inner Monologues And Overthinking Related To Each Other?

Brief Answer: Please see detailed answer Detailed Answer: Hi, Yes, they are related. The best way to avoid overthinking is by doing meditation. You will need to learn it from a renowned organization. I hope your query is clear now. Thank you. Regards