Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
How Do You Increase Melatonin In The Evening?
Question: I have recently discovered that, like melatonin, higher levels of a substance called Adenosine toward the evening aids in the process of falling asleep.
However, unlike melatonin, I am finding neither supplements that directly supply adenosine nor any information on how to increase it toward the evening.
How do you increase it in the evening?
However, unlike melatonin, I am finding neither supplements that directly supply adenosine nor any information on how to increase it toward the evening.
How do you increase it in the evening?
Brief Answer:
Natural ways to increase adenosine levels listed below.
Detailed Answer:
Hello,
It is true that studies have shown that the adenosine plays an important role in the sleep-awake cycle, besides other roles in the organisms related mainly to the energy consumption, inflammation, etc.
The regulation of the sleep-awake cycle is done through the receptors of the adenosine in the brain cells.
Adenosine seems to act as a direct negative feed-back inhibitor of neuronal activity.
Natural ways to increase adenosine levels and promote good sleep include exercise few hours before sleep, following a ketogenic diet, and using substances found in natural products that inhibit the enzyme that breaks down the adenosine ( curcumin, citrus, stinging nettle supplements, etc.).
Hope you found the answer helpful.
Feel free to ask if you have further questions.
Thanks.
Natural ways to increase adenosine levels listed below.
Detailed Answer:
Hello,
It is true that studies have shown that the adenosine plays an important role in the sleep-awake cycle, besides other roles in the organisms related mainly to the energy consumption, inflammation, etc.
The regulation of the sleep-awake cycle is done through the receptors of the adenosine in the brain cells.
Adenosine seems to act as a direct negative feed-back inhibitor of neuronal activity.
Natural ways to increase adenosine levels and promote good sleep include exercise few hours before sleep, following a ketogenic diet, and using substances found in natural products that inhibit the enzyme that breaks down the adenosine ( curcumin, citrus, stinging nettle supplements, etc.).
Hope you found the answer helpful.
Feel free to ask if you have further questions.
Thanks.
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
Okay, thanks much!
Brief Answer:
You are welcome.
Detailed Answer:
Hello again.
Glad I helped you.
In good health.
You are welcome.
Detailed Answer:
Hello again.
Glad I helped you.
In good health.
Above answer was peer-reviewed by :
Dr. Arnab Banerjee
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
