
How Many Calories Do I Have To Burn To Lose A Pound?

Posted on
Thu, 28 Nov 2013
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team


Question : how many calories do I have to burn to lose a pound? ?
Brief Answer:
3500 approx
Detailed Answer:
Hi,
Approximately you need to burn 3500 calories to loose one pound. You will see better result if you limit calories consumed which if not controlled will replace lost pounds.
Regards
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar

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