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How Many Calories Do I Have To Burn To Lose A Pound?

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Posted on Wed, 18 Dec 2013
Question: how many calories do I have to burn to lose a pound? ?
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Answered by Dr. Mahesh Koregol (2 hours later)
Brief Answer: 3500 approx Detailed Answer: Hi, Approximately you need to burn 3500 calories to loose one pound. You will see better result if you limit calories consumed which if not controlled will replace lost pounds. Regards
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Mahesh Koregol

Infertility Specialist

Practicing since :2000

Answered : 3836 Questions

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How Many Calories Do I Have To Burn To Lose A Pound?

Brief Answer: 3500 approx Detailed Answer: Hi, Approximately you need to burn 3500 calories to loose one pound. You will see better result if you limit calories consumed which if not controlled will replace lost pounds. Regards