
How Much Vitamin D Can Be Taken By Women?

You do not need vitamin D supplements
Detailed Answer:
Hi and thank you so much for this query.
Vitamin supplements are only needed by persons who do not get enough in diet. With a healthy living and good diets, you should not be concerned about low vitD levels. Unfortunately, persons spend so much money on vitamin supplements that they do not really need.
My advice is that you get your vitD levels checked. If they are low, then we shall supplement and if we don't find any deficiencies, I will strongly discourage you fro spending money on these highly advertised supplements that have no additional benefits to health.
For water, I will say a minimum of 1.5L per day and even more in hot climates. With well functioning kidneys, there is no need to limit how much water you can drink as the body would retain what is necessary and eliminate the rest.
Am sorry if you find this hard but that's the language I use with my clients when it comes to vitamins supplementation.
I hope you find this helpful. I wish you well. Thank you so much for using our services and feel free to ask for more


See below!
Detailed Answer:
I a happy to hear your yearly blood work was normal. You do not need these supplements. I really wish you would find reasons and stop this practice of routine vitamins supplementations.
I am sorry don't know Dr. Weil and cannot help you on this. I will recommend you try to search online using Google or another web search machine.
I hope this helps. I wish you well. Let me know if there is something more you would want us to address at this time.

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