Brief Answer:
Please raise a diet request

Detailed Answer:
Hello and welcome here,

Regarding an exact diet paln please raise a resuest for diet plan from your dashboard. A dietician will be able to assist you with it.

I can guide you within my specialty.
Your body mass index is 27.8 kg/m2 and it means that you maybe overweight but not obese.

Best suitable for you will be a combination of regular exercise and some diet modifications.
You may join any sports activities and gym
Diet modifications are as follows:
- Milk, buttermilk, butter, ghee, oil are good in moderation.
- Calorie dense foods like cream, cheese can be limited
- Foods like milk shakes, ice creams, paranthas, pizza, burger, pasta to be in limits
- Increase intake of fruits and fresh juices especially during snack time
- Drink water half hour before food
- Have meals only when hungry
- Quantity should be just enough to satisfy hunger
- Munching should be avoided

Hope this helps. Let me know if I can assist you further
Dr Vaishalee

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