HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

How To Build Stamina For Running?

Posted on Fri, 30 May 2014

Question: Hi I have been running mumbai half marathon from last 6 years. I wish to improve my run timing and also ensure that with the type of exercise ( I run around 25 kms in a week), do i need to take any supplement to ensure I do not have nutrient deifciency.

I am a vegetarian from eating habit perspective.

Answered by Dr. Dr. R.A. SINGH (1 hour later)

Brief Answer:
Isometric exercises are helpful.

Detailed Answer:
Hi,
Thanks for writing your query.

After reading your post, I would like to advise that you should go for isometric exercises as they increase the muscle strength. You can consult your physical trainer or gym coach for further guidance.

A protein rich diet along with lots of water intake daily is helpful.

I hope this is helpful to you.
If you have any further query, I will be happy to help.
Thanks.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar

Follow up: Dr. Dr. R.A. SINGH (12 minutes later)

I happen to have high body fat percentage of 33 % and considering I do a lot of cardio. I am curious if GERD has been the cause for it or I simply need to take high protein diet.

Answered by Dr. Dr. R.A. SINGH (54 minutes later)

Brief Answer:
protein diet will help.

Detailed Answer:
Hi,
Thanks for providing more information.
Ithink you should increase protein in your diet along with lots of water daily.
GERD can be cured by taking an antacid like Omeprazole 40mg once a day before meals.
Following dietary precautions like avoiding spicy and oily foods and avoiding being empty stomach for long periods is helpful to prevent symptoms of GERD.

I hope this answers your query.
If you have any further doubts, please mention.
Thanks.

Note: For further follow up on related General & Family Physician Click here.

Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar