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How To Build Stamina To Play Football For One Hour?

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Posted on Wed, 21 May 2014
Question: How to build stamina to play football for one hour daily.
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Answered by Dr. Vinay Bhardwaj (20 minutes later)
Brief Answer:
Gym, and healthy diet

Detailed Answer:
Hello XXXXXXX As long as you have no medical issues. I would suggest you head to the local gym and hire an instructor who will make an exercise routine for you and teach you how to do the exercises properly.

The second thing is to eat healthy. Our dieticians can make a diet chart for you and help you balance your nutrition.

These two modifications should increases your stamina.

Vinay
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Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Vinay Bhardwaj

Neurologist, Surgical

Practicing since :2006

Answered : 544 Questions

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How To Build Stamina To Play Football For One Hour?

Brief Answer: Gym, and healthy diet Detailed Answer: Hello XXXXXXX As long as you have no medical issues. I would suggest you head to the local gym and hire an instructor who will make an exercise routine for you and teach you how to do the exercises properly. The second thing is to eat healthy. Our dieticians can make a diet chart for you and help you balance your nutrition. These two modifications should increases your stamina. Vinay