
How To Build Stamina To Play Football For One Hour?

Question: How to build stamina to play football for one hour daily.
Brief Answer:
Gym, and healthy diet
Detailed Answer:
Hello XXXXXXX As long as you have no medical issues. I would suggest you head to the local gym and hire an instructor who will make an exercise routine for you and teach you how to do the exercises properly.
The second thing is to eat healthy. Our dieticians can make a diet chart for you and help you balance your nutrition.
These two modifications should increases your stamina.
Vinay
Gym, and healthy diet
Detailed Answer:
Hello XXXXXXX As long as you have no medical issues. I would suggest you head to the local gym and hire an instructor who will make an exercise routine for you and teach you how to do the exercises properly.
The second thing is to eat healthy. Our dieticians can make a diet chart for you and help you balance your nutrition.
These two modifications should increases your stamina.
Vinay
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Chakravarthy Mazumdar

Answered by

Get personalised answers from verified doctor in minutes across 80+ specialties
