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How To Calculate BMI?

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Posted on Wed, 23 Jul 2014
Question: Hi I am XXXXXX,My height is 5.7 and weight is 77 .How much I need to reduce and how ?
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Answered by Dr. Chakravarthy Mazumdar (4 hours later)
Brief Answer:
Diet plan and exercise

Detailed Answer:
Hi,

Yes you are overweight by 7 kg. You should try to reduce 3 kg per month with diet modification and exercise.

A target time of 40 min of walk plus job per day would help you achieve this goal. I also suggest you to use 'Ask A Dietitian' service for a diet plan.

Above answer was peer-reviewed by : Dr. Aparna Kohli
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Answered by
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Dr. Chakravarthy Mazumdar

General & Family Physician

Practicing since :2004

Answered : 2135 Questions

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How To Calculate BMI?

Brief Answer: Diet plan and exercise Detailed Answer: Hi, Yes you are overweight by 7 kg. You should try to reduce 3 kg per month with diet modification and exercise. A target time of 40 min of walk plus job per day would help you achieve this goal. I also suggest you to use 'Ask A Dietitian' service for a diet plan.