HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

question-icon

How To Control High Blood Pleasure With Daily Habits?

default
Posted on Tue, 24 Dec 2013
Question: How to control High Blood Pleasure with daily habits
doctor
Answered by Dr. Dr. Prasad J (2 hours later)
Brief Answer: Life style change.... Detailed Answer: Hi, The two most important means to control blood pressure is: 1. Reduce your salt intake. It isn't necessary that you take saltless food, but it is highly recommend that you take pinch or two lower than what you currently take. 2. Exercise with an aim to keep body weight under normal limits. Practice every day brisk walks. You can also alternate it with threadmill, cycling or swimming. Besides these two recommendations, sleep adequately, stay stress free and follow your antihypertensive treatment religiously. Hope this helps. Regards
Note: For further queries related to coronary artery disease and prevention, click here.
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
doctor
Answered by
Dr.
Dr. Dr. Prasad J

General & Family Physician

Practicing since :2005

Answered : 3701 Questions

Ask me a question
premium_optimized

The User accepted the expert's answer

Ask a Cardiologist
Share on

Get personalised answers from verified doctor in minutes across 80+ specialties

159 Doctors Online

By proceeding, I accept the Terms and Conditions

HCM Blog Instant Access to Doctors
HCM Blog Questions Answered
HCM Blog Satisfaction
backtotop2
How To Control High Blood Pleasure With Daily Habits?

Brief Answer: Life style change.... Detailed Answer: Hi, The two most important means to control blood pressure is: 1. Reduce your salt intake. It isn't necessary that you take saltless food, but it is highly recommend that you take pinch or two lower than what you currently take. 2. Exercise with an aim to keep body weight under normal limits. Practice every day brisk walks. You can also alternate it with threadmill, cycling or swimming. Besides these two recommendations, sleep adequately, stay stress free and follow your antihypertensive treatment religiously. Hope this helps. Regards