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How To Control Cholesterol Levels?

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Posted on Tue, 7 Apr 2015
Question: I found out this morning that my cholesterol is at 260. HDL 70 and LDL 157. I dont smoke, am not overweight (58 kgs) I am 65 years old, and I eat as healthy as I can. Is there a chance for me to regulate it with a better diet?
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Answered by Dr. Dr. R.A. SINGH (17 minutes later)
Brief Answer:
Diet and lifestyle changes can help.

Detailed Answer:
Hi,
Thanks for writing your query.
After reading your post, I would suggest that you can control your cholesterol levels by dietary precautions and lifestyle changes. You should avoid oily and fatty foods. Also avoid too much of sugar rich foods. Use refined oil for cooking. Regular exercise will have added benefits.
I hope this is helpful to you. If you have any further query, I will be happy to help.
Regards. Thanks.
I hope this is helpful to you.
Note: For further queries related to coronary artery disease and prevention, click here.
Above answer was peer-reviewed by : Dr. Shanthi.E
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Answered by
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Dr. Dr. R.A. SINGH

Emergency Medicine Specialist

Practicing since :2000

Answered : 2237 Questions

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How To Control Cholesterol Levels?

Brief Answer: Diet and lifestyle changes can help. Detailed Answer: Hi, Thanks for writing your query. After reading your post, I would suggest that you can control your cholesterol levels by dietary precautions and lifestyle changes. You should avoid oily and fatty foods. Also avoid too much of sugar rich foods. Use refined oil for cooking. Regular exercise will have added benefits. I hope this is helpful to you. If you have any further query, I will be happy to help. Regards. Thanks. I hope this is helpful to you.