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How To Control Gastric Problem?
Question: How to control gastric problem.. i am having this problem from last 2 years but not resoved till.. pls suggest the wayout
Brief Answer:
Lifestyle changes are required
Detailed Answer:
Hi,
Welcome to HCM.
Thank you for the query.
I understand your concern.
Well, gastric upset is fairly common especially with today's lifestyle and stress.
Well, you can continue with Pantium dsr as before.
In addition following things will help you in long run.
Eating on time
Not to sleep two hours after meals
Avoid alcohol, tobacco, smoking if any
Ensure adequate sleep for 7 hours atleast
Exercise for an hour atleast daily
Avoid stress whenever possible
Avoid excess oily and spicy food
Avoid coffee
Best wishes
Happy to help
Lifestyle changes are required
Detailed Answer:
Hi,
Welcome to HCM.
Thank you for the query.
I understand your concern.
Well, gastric upset is fairly common especially with today's lifestyle and stress.
Well, you can continue with Pantium dsr as before.
In addition following things will help you in long run.
Eating on time
Not to sleep two hours after meals
Avoid alcohol, tobacco, smoking if any
Ensure adequate sleep for 7 hours atleast
Exercise for an hour atleast daily
Avoid stress whenever possible
Avoid excess oily and spicy food
Avoid coffee
Best wishes
Happy to help
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Above answer was peer-reviewed by :
Dr. Shanthi.E
Answered by
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