
How To Determine The Ovulation Days According To My Menstrual Cycle?

I am 25 years old and planning to have a baby soon. But I am not aware of the right dates to try to have conceive faster. My last period date was 10th April. My cycle is around 28days. And my periods continue for about 5days. Can you please explain briefly about the date to conceive faster? Which would be my highest fertility day?
YOUR FERTILE DAYS ARE 21st TO 27th APRIL.
Detailed Answer:
Hello,
Thanks for writing to us.
For successful conception, you need to follow this suggestions:
1) First, you need regular cycle with proper ovulation. With regular period, you can try to conceive naturally for continuous 6 to 12 months.
2) You have to do regular unprotected sex close to your ovulation day (14 days prior to period due date) OR (11th to 17th day of each 28 days cycle) to maximize the chance of pregnancy. You can use OVULATION KIT or LH KIT to track down your ovulation day in the mid cycle.
In this month, you will ovulate around 24th to 25th April and your fertile days will be 21st to 27th April.
3) Do intercourse in positions that allow deep penetration for high deposit of semen. Do not change positions immediately after ejaculation, put pillows under buttocks to minimize semen spill and avoid getting up soon after ejaculation or at least 30 min.
4) Both of you must take a healthy balanced diet with more fresh fruits and vegetables. Low carbohydrate diet is preferable. Take vitamin-E & folic acid tab for 3 months in preconception period and there after.
5) Do light to moderate exercise for physical fitness and to reduce or control body weight. Avoid mental stress completely by regular meditation or yoga. Maintain a healthy life style.
Hope, it helps for your information. Kindly, close the discussion if you don't have any other query.
Wish your good health and take care yourself.
Regards,
Dr Soumen
For future query, you can directly approach me through
http://doctor.healthcaremagic.com/Funnel?page=askDoctorDirectly&docId=63326

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