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How To Do The Breathing Excercise?

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Posted on Thu, 2 Jan 2025
Question: How to do the breathing excercise?
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Answered by Dr. Dr. Prasad J (11 hours later)
Brief Answer:
Yoga and pranayama....

Detailed Answer:
Hi,

If you are looking only for breathing exercise, deep breathing and slowly exhaling procedure which is done with one of the asanas in yoga / pranayama is an effective method. You may also well consider brisk walking and other cardio exercise to remain fit and healthy.

Hope you don't smoke; else all the benefits of breathing exercises gets vanished.

Regards
Above answer was peer-reviewed by : Dr. Chakravarthy Mazumdar
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Answered by
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Dr. Dr. Prasad J

General & Family Physician

Practicing since :2005

Answered : 3697 Questions

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How To Do The Breathing Excercise?

Brief Answer: Yoga and pranayama.... Detailed Answer: Hi, If you are looking only for breathing exercise, deep breathing and slowly exhaling procedure which is done with one of the asanas in yoga / pranayama is an effective method. You may also well consider brisk walking and other cardio exercise to remain fit and healthy. Hope you don't smoke; else all the benefits of breathing exercises gets vanished. Regards