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How To Get Out Of Fatigue .

Posted on Thu, 21 Feb 2019

Question: How to get out of fatigue.

Answered by Dr. Senthilnathan Subramanian (6 hours later)

Brief Answer:
Need more information

Detailed Answer:
Hi,
I need more information about your fatique problem.
first we need to assess whether it is physiological or abnormal.
Kindly give me the
following details :

what is your weight and height? blood pressure recently recorded?

how frequent you are getting fatigue in a day?and what is your occupation?

At what time you are getting fatigue and how long it persist?(eg... day/night/early morning/evening)

what symptom due you have when you suffer from fatique (eg..like vomitting,body pain.headache)

Whether you took any treatment for it?

Any other recent or past medical condition do you suffer?

Kindly get back with the response for further guidance.
Thanks & regards
Dr. S.senthilnathan

Above answer was peer-reviewed by : Dr. Yogesh D

Follow up: Dr. Senthilnathan Subramanian (26 minutes later)

Hi

Thanks for asking and reply.

I am working for long hours answering several people. In the process, I am getting fatigue. How to avoid while doing this. I am feeling low in energy when it happens.

I didn’t take any treatment till now.

My height is 173 cm and weight is 88 Kg.

Sincerely
XXXXXXX Voggu

Answered by Dr. Senthilnathan Subramanian (2 hours later)

Brief Answer:
let me explain

Detailed Answer:
Hi,
Since your job profile is like public relation and getting fatigue at the end of the day is most common.
Ultimately everybody will get tiredness and fatique after a 10 hours work pattern as like yours.
As your body mass index shows you are overweight. Try to avoid junk foods, deep fried fatty food.
Add more fiber type vegetables like okra,cucumber,brinjal,green leafy vegetables and fruits like pomegranate, papaya etc. Prefer Steamed food .try to avoid half-baked and roasted type of foods.
Take timely food and avoid fulling the stomach.
General stretching exercise will help to circulate blood throughout the body. Since your job is sedentary we don’t use most of the other parts of our body.practising regular exercise and yoga in morning will keep you energetic the whole day.
I didn’t find any abnormality in your fatigue. It is a normal one. A person working for more than 10 hours a day needs at least 7 hours sleep to get out of brain fatigue and both body and mind deserve it for refreshment.

Hope I answered your query. Kindly get back to me for any other clarification

Regards
Dr.S.Senthilnathan

Above answer was peer-reviewed by : Dr. Vaishalee Punj