Sign-in to Ask A Doctor - 24x7
OR
Sign in with Google
How To Get Rid Of Disturb Sleep Issues?
Question: I am facing frequent disrurb sleep issues. Most of thr days getting up at 2 or 3 Am and not able to sleep properly. As a result feeling less energetic next day. It is seriousl6 affeting my mental state also.
Brief Answer:
Please see detailed answer
Detailed Answer:
Hi,
I'm sorry to hear that you are experiencing frequent disruptions in your sleep. Insomnia and sleep disturbances can be challenging to manage, but there are some steps you can take to improve your sleep quality and help you feel more rested.
Firstly, it is important to establish a consistent sleep routine. Try to go to bed and wake up at the same time each day, even on weekends. This will help regulate your body's natural sleep-wake cycle.
Secondly, create a sleep-conducive environment in your bedroom. Make sure your bedroom is dark, quiet, and at a comfortable temperature. Avoid using electronic devices in bed as the blue light can interfere with your sleep quality.
You can also try relaxation techniques such as meditation, deep breathing, or progressive muscle relaxation to calm your mind and body before bed.
If these lifestyle changes do not help, then you can use anxiolytic drugs like alprazolam.
This drug will calm you down and you would feel relaxed.
But for that you need to visit doctor physically.
I Hope Your Query is clear now.
Thank You .
Please see detailed answer
Detailed Answer:
Hi,
I'm sorry to hear that you are experiencing frequent disruptions in your sleep. Insomnia and sleep disturbances can be challenging to manage, but there are some steps you can take to improve your sleep quality and help you feel more rested.
Firstly, it is important to establish a consistent sleep routine. Try to go to bed and wake up at the same time each day, even on weekends. This will help regulate your body's natural sleep-wake cycle.
Secondly, create a sleep-conducive environment in your bedroom. Make sure your bedroom is dark, quiet, and at a comfortable temperature. Avoid using electronic devices in bed as the blue light can interfere with your sleep quality.
You can also try relaxation techniques such as meditation, deep breathing, or progressive muscle relaxation to calm your mind and body before bed.
If these lifestyle changes do not help, then you can use anxiolytic drugs like alprazolam.
This drug will calm you down and you would feel relaxed.
But for that you need to visit doctor physically.
I Hope Your Query is clear now.
Thank You .
Note: For further follow up on related General & Family Physician Click here.
Above answer was peer-reviewed by :
Dr. Kampana
Answered by
Get personalised answers from verified doctor in minutes across 80+ specialties
