Brief Answer: Refer to detailed answer below Detailed Answer: Hello, Thanks for posting your query on HealthcareMagic. Sound sleep is very essential for a activeness and alertness during the day. Lack of sleep or disturbed sleep can cause tiredness, sluggishness, lack of alerness and sleepiness during the day. Certain measures should be taken to experience sound sleep during night. These measures are: 1. Avoid beverages before sleep. 2. Avoid heavy and fatty meals at night. 3. Do not stay awake during late hours. 4. Take regular exercise, Exercises causes exhaustion and early onset of sound sleep. 5. Avoid disturbances during night. 6. Reduce your weight in case you are overweight. Follow these measures for couple of days. It may be difficult to follow all the measures initially however, the routine will set in few days. If you have more queries I willl ne glad to answer. Dr Shailja P Wahal

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